Free, no card needed
Try three days before you spend anything
Three days of meals, the shopping list that matches them, and one swap page so you can see how the whole thing behaves when you do not fancy something. Cook from it for three days, then decide whether the month is worth it.
Be first in line for it
The sample is being written right now. Put your email in and you get it the day it is ready, before it goes anywhere else.
One email when the sample is ready, then the odd new plan. Leave whenever you want. How we handle your email
What the sample is
The same pages, just fewer of them
The sample is not a cut down preview with half the information. It is three real days lifted out of the full plan.
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Three days, already decided
Breakfast, lunch and dinner named for each of the three days, in the same layout the full month uses.
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The recipes behind them
Full pages, not teasers. Timings, the ingredient list, what a serving comes to and the vegetarian swap.
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One shopping list
Everything the three days need, grouped by aisle, so you can test the whole idea in a single trip.
Swipe to see the rest of the pages.
Sent as a PDF you can print or open on a phone or tablet. Written in English only.
Three straight answers
Why we give it away
Most refund requests on digital products come from people who bought something that was never going to suit them. Three days of cooking answers that better than any sales page, and it costs us nothing to find out early.
What we do with your email
We send the sample, then the occasional note when a new plan is ready. No daily mail, no passing your address to anyone, and one click to leave.
Do not want to wait?
The full plans are on sale now, in four diets and three sizes. The quiz will point you at one in about two minutes.