How it works
From paying to cooking, in about a minute
There is no box, no courier and no waiting. You pick your diet, you pay, the file lands in your inbox, and you cook from day one whenever you are ready.
The three steps
That is genuinely all of it.
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Pick your diet and your version
Balanced, high protein, keto or vegetarian. Then seven days to test the idea, or the full month with everything that runs it.
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The link is emailed to you
It is sent the moment the payment clears, and the same link sits on the order confirmation page, so you always have it twice.
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Print it or open it on a tablet
Both versions are in the same download. Nothing extra to install and nothing extra to buy.
Before you buy
What you need
- Any device that opens a PDF, which is every phone, tablet and laptop
- Enough English to read a recipe, because the files are English only
- A printer, only if you want the paper version
- About an hour on one day of the week, if you want to prep ahead
What you do not need
- No subscription, it is one payment
- No account to create, the link goes to your email
- No paid app, GoodNotes only matters if you want to write on the pages by hand
- No calorie counting, portions are built into the recipes
Not sure which diet?
Seven questions about how you already eat, and the quiz names one plan with the reasoning shown. It will also say when none of the four fit you.
The pages
How the pages are laid out
These are sample layouts from the plan, so you know what you are opening before you pay.
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28 day meal plan
Breakfast, lunch and dinner laid out day by day.
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60+ recipes
Short ingredient lists and realistic cooking times.
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Weekly grocery lists
Sorted the way a shop is laid out, so you walk one loop.
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Prep day checklist
One hour on Sunday covers most of the week.
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Swap pages
Trade any meal for another without breaking the plan.
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Habit tracker
One page to see how the month actually went.
Swipe to see the rest of the pages.
Delivered as a print ready PDF plus a tabbed version that opens in GoodNotes, Notability or any PDF app. Written in English only.
Four diets, three versions
Pick how much planning you want done for you
Same system underneath. The diet changes what is on the plate, the version changes how much of the month is written for you.
Starter
Seven days, to see if the way it is laid out suits you.
- 7 day meal plan
- 14 recipes
- One grocery list
- Printable and tablet versions
39,00 zł
39,00 zł
39,00 zł
39,00 zł
Complete System
The full 28 days and everything that keeps it running.
- 28 day meal plan
- 60+ recipes
- Grocery list for every week
- Prep day checklist
- Swap pages
- Habit tracker
- Printable and tablet versions
119,00 zł
119,00 zł
119,00 zł
119,00 zł
Everything bundle
The complete system plus the seasonal packs.
- Everything in Complete
- Four seasonal meal packs
- Batch cooking guide
199,00 zł
199,00 zł
199,00 zł
199,00 zł
Every file is written in English only. There is no translated edition yet.
Digital download, emailed the moment you pay. Sales are final, apart from a short list of exceptions.
Try three days first
A free three day sample with the shopping list that goes with it. It is being written now, and the list below gets it the day it is ready.
One email when the sample is ready, then the odd new plan. Leave whenever you want. How we handle your email